Weeks 1–4 · Establish
Show up
Build the habit. Consistency beats perfection. All four fronts, ten minutes each, every day.
Start where you are. Not where you wish you were.
The Ten-Minute ManWhat this rank is
This is the floor — and the floor is not preschool. The Ten-Minute Man is where every man starts, because the enemy isn’t weakness, it’s inconsistency. Before you can be strong, disciplined, or provided-for, you have to prove you can show up.
The move is simple and brutal in its honesty: build a routine across all four fronts. Ten minutes building your system. Ten minutes to plan the day. Ten minutes on the body, mind, and spirit. Ten minutes to reset. Test it. Refine it. Adjust what doesn’t work. Every day is a hero day. Commit to the reps. Don’t quit. You gotta want it.
You need the mountaintop. You also need The Refinery. One win today. One tomorrow. Stack them. That’s the climb.
The standard at this rank
Every rank is measured on mind, body, spirit, and provision. Here’s what The Ten-Minute Man asks of you.
Body
Provision
Mind
Spirit
The 90-day plan
Men don’t need forever — they need a finish line they can see. The full plan lives in the manual you get when you join. Here’s the shape of it.
Build the habit. Consistency beats perfection. All four fronts, ten minutes each, every day.
Test what works. Adjust what doesn’t. Make it fit your life.
Make it automatic. You’ve proven you can hold the rhythm — you’re ready for the Forge.
You don’t need to be impressive. You need to be consistent. Join, get the Ten-Minute Man manual and 90-day plan, and clear the floor. Every member also unlocks the Forge and the Spartan when they’re ready.
Founding member rate — $49.99/mo, locked for life. Rises to $99/mo after the first 100.